Ace bandages for ankles11/24/2023 Most rolled ankles involve one or more injuries to the outer side of your ankle. A rolled ankle occurs when these ligaments experience force beyond their usual range of motion. These ligaments work to effectively help stabilize your ankle joints, preventing any potentially excessive movements. This action can tear or stretch the ligaments that hold your ankle bones together. How to Treat a Rolled AnkleĪ rolled ankle, otherwise known as a sprained ankle, exists as a bodily injury occurring from you rolling, turning, or otherwise twisting an ankle unnaturally or awkwardly. With more clarity on treatment options for a rolled or sprained ankle, you can have impactful relief. In this article, we’ll discuss how to treat a rolled ankle, how to effectively wrap a sprained ankle, and the benefits of an Ace bandage for your ankle. In some instances, an Ace bandage can also provide a long-term solution to a health concern, such as those related to circulation or blood clots. Made of elastic, these devices wrap around the affected area to apply effective pressure and achieve desired results. They can provide impactful relief from sprains, swelling, blood flow issues, and more. Some common locations of the body to apply one are the chest area, wrists, and ankles. If it’s been 24 hours and you need care for your sprained ankle, call Vittori Foot & Ankle Specialist or schedule an appointment online today.Ali Hyderi | Posted on Febru| Method to Ace Bandage Your AnkleĪ compression wrap or Ace bandage can prevent active swelling in a part of your body. No progress after a full day means the ankle likely won’t heal on its own. If you still can’t walk normally at that point, schedule an appointment with us. If you follow all of these steps, many sprains will heal in as little as a day or two.Ĭheck in with yourself at the 24-hour mark. When to call a doctorĪ minor sprained ankle should heal relatively quickly. Stay off the ankle until it feels better, or you’ll only make it worse. That means this can help with swelling and healing, but it’s not a way to get back on your feet. Note that the Ace bandage will compress your ankle, not immobilize it. Fix the bandage in place with the included fastener.Once your foot and ankle are fully wrapped, do two loops around your lower leg.Make figure-eight wrappings around your foot and your ankle.Wrap the bandage around the ball of your foot twice.The trick is to know how to safely wrap your ankle. Applying compression with an Ace bandage can go a long way here. C ompress it with a bandage (more on that next)Īll of these options help to reduce swelling.Instead, get off the foot and apply the RICE method : If you keep walking on that ankle - even if you hobble along and try to be careful - you risk making the injury worse. The sprain is a sign that the ligaments, tendons, and/or muscles in your ankle are injured. Some sprained ankles will heal on their own if given proper care.įirst and foremost, get off that foot. We also show you when it’s time to make an appointment at one of our Vittori Foot & Ankle Specialist offices in Homer Glen and New Lenox, Illinois. In this guide, Christopher Vittori, DPM, Ameet Thakrar, DPM, and our team help you understand how to care for a sprained ankle at home. In others, though, it needs dedicated care. Good news: In some cases, a sprained ankle will heal on its own. Then, once you sprain it, you realize just how much you need it. But you probably don’t give it much thought until it has a problem. You rely on your ankle to stabilize you as you move around. It’s one of the most common - and most inconvenient - injuries: a sprained ankle.
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